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We offer the Original Bikram Yoga series – 90 minutes, 26 postures, 2 breathing exercises performed in a room heated to 105ºF. The heat helps to warm muscles, flush toxins, increase circulation and burn fat. The Bikram Yoga Method systematically moves fresh oxygenated blood to every cell of the body thereby enhancing every muscle, bone, tendon, joint, ligament and gland. Bikram Yoga is known for its powerful, healing benefits. This series scientifically targets each system of the body, creating a revitalized, strong, lean, balanced and healthier body. Consistent practice of Bikram Yoga will improve your skills of concentration, patience, determination and self-control.
Bikram Hot Yoga is highly therapeutic for people of all ages and fitness levels. In fact, people who have sustained injuries, fallen out of shape, or have a wide range of medical problems are the first to experience the amazing benefits! This Yoga helps relax, reshape, strengthen and balance the mind and body. Bikram Yoga has been known to improve anxiety and depression, stiffness and weakness, illness and injuries. This yoga series works synergistically and cumulatively to create optimal health. We offer a wide variety of class times at affordable prices making great health accessible to many. Bikram Yoga is for Everyone!
Bikram Yoga Mile High has been bringing the heat to Denver since 2008. We offer a wide variety of class times at affordable prices making great health accessible to many. This well established studio specializes in high quality instruction in a fun and positive environment. You will learn from the best instructors who are trained and knowledgable in yoga and natural health. WE SPECIALIZE IN RESULTS!!!
We are conveniently located in the heart of Denver close to Downtown, Cherry Creek, Park Hill, Stapleton and more. Our yoga room is well built with consistent heat and humidity. We have plenty of free parking, shower facilities, and mat and towel rentals available. We also sell many yoga products and accessories such as clothing, mats, towels, water bottles, and supplements in our yoga store. We can provide everything you need for a great experience and great results!!
Samantha’s interest in natural health developed from a background of various sports and experiences. Having graduated from Georgia State University, Rising Spirit Institute of Natural Health, and Bikram’s Yoga College of India, she has degrees and certifications in Business Administration, Massage and Yoga therapy. She has competed in numerous sports over the years and has over 1000 skydives and ground launches of parachutes. She has traveled to over 15 countries in six continents and loves to combine sports and travel. She has repelled near Victoria Falls in Zambia, parachuted from a hot air balloon in Georgia, skydived out of a bi plane in Australia, climbed a volcano in Chile and backpacked extensively all over the globe. Combining her knowledge of sports training, nutrition and rehabilitation, she has worked with numerous Professional Athletes, World Champions, and Musicians providing Massage, Yoga and Health consulting. Samantha has felt and seen the benefits of Bikram Yoga in herself and others and has a passion to practice and teach this amazing Yoga. She built Bikram Yoga Mile High to bring knowledge, health, and community together.
Geordie is Bikram Yoga Mile High’s favorite Yogi. He specializes in creating smiles and happiness through his positive energy. Geordie enjoys yoga, hiking, chasing squirrels, tug of war and entertaining yogis with all his tricks. He is always ready for endless belly rubs and coconut water. Geordie knows Bikram Yoga Mile High is where you get the good life!
Amazing studio! Samantha is a great instructor. My husband and I took her class and she's great. We are former United States Diplomats and took Bikram classes in Madrid Spain and this studio is a wonderful place to practice Bikram Yoga. We absolutely love it and will continue to attend on a regular basis. We can't say enough good things about this awesome Yoga studio. We prefer it to other forms of Yoga as it creates great discipline due to the fact that you practice active meditation while performing the poses.
Went to my first Bikram class ever yesterday. I'm still recovering from a 13 year chronically dislocating shoulder which has caused me over 200 dislocations in my life. I underwent a bankart repair surgery in September but have been stiff and in pain since. Woke up today and nearly all my radiating pain is gone and my shoulder has loosened up tremendously. So excited for this new journey! Thank you to both Samantha and her cute, little, coconut water-loving, furry buddy
I LOVE Bikram Yoga Mile High. This studio is the great and the staff are fabulous. They encourage you to go further in your practice, but also to be mindful of your body and your limits. It's a really wonderful community here. I have been practicing yoga at Bikram Yoga Mile High for almost 5 years now and I plan to indefinitely!
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